Ice Cold Water

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You need iced cold water for weight loss because drinking enough water is a safe way to reduce body weight; on the other hand not many people know that if you drink 8-10 glasses of iced cold water, you will burn an extra 300-500 calories a day.

When you drink ice cold water, your body needs to burn calories so that it will heat the ice cold water back to your body temperature.

Try as much as possible to drink about 2 additional glasses of water every day to boost your metabolism by more 40 percent to enable you lose some pounds safely.

Other Healthy Drinks for Weight Loss are Fat Free Milk, Green Tea and Vegetable Juice.

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Best 4 Healthy Blender Juice Recipes

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Fat Free Milk