Green tea has been used in traditional Chinese medicine for thousands of years. It has been used in treatments for depression, arthritis, headaches and it has been said that it can be used to combat dementia and help with weight loss.
Green tea is not allowed to oxidize like others teas such as white and black tea. Green tea used freshly steamed fresh green tea leaves, still containing chlorophyll and naturally green. Housing more than 400 organic substances, the nutritional value of green tea is hard to beat.
Since green tea is not oxidized, the leaves have a rich amount of antioxidants and can give you a much better level of cardiovascular health, as well as a good digestive system. It can help protect nerve cells, which, when damaged, can bring about Alzheimer’s. Cholesterol levels have also been known to come under control while drinking green tea.
Green tea has a level of only about one percent caffeine, so you can feel good about trading in your coffee in the mornings for this healthy beverage. You’ll be increasing your fluid intake with a drink that boosts far more than your ability to wake up quickly.
However, green tea does more than just keep you awake. It can actually improve certain aspects of brain function including better mood, reaction time as well as a better memory. You will soon begin to notice that even anxiety is lessened as you drink more of it.
While green tea contains less caffeine than coffee, it still contains enough to have a bit of an effect, and that effect is improved brain function.
Green tea is also an aid for burning fat, and is usually on the ingredients list of most supplements that help with fat burning. The main reason for this is that it gives a marked boost to the metabolic rate and increases the expenditure of energy. This effect does vary from individual to individual though, so it may not work the same for you as it does another person.
You might be prompted to up your green tea intake once you find that it can kill bacteria and lower your chance for infections. Not only can it knock out the influenza virus, but it can also cut back on streptococcus mutans, which is primarily responsible for cavities and decay of the teeth. Green tea can certainly improve the health of your mouth.